Hello! I jumped straight back into it last night with an upperbody workout!
I had forgotten what was involved so had to take my bible (body for life book) into the garage with me!
I found most of the exercises easy and struggled only with my bicep one! Damn! I need to work harder!!!
I wasn’t sure if I would ‘restart’ may day counter back to ‘day 1’ as it feels like a lifetime away from my workouts!
But I figure that I’m now wearing 34 jeans and not 36” waist jeans and I do feel ‘different’ and believe I should (& you) should always move forward!!
Lots of hard work ahead, keep taking the stairs and drinking the water..
It’s good to be back x